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Meditation, Teas and Massage

Sometimes in this crazy, hectic life we just need to stop and smell the roses - or in this case the wonderful blends of oils and teas and tinctures found at Botanika Union at the Marriott Spa.

The October ILC activity was all about taking some time out for us and how some simple rituals and routines can help to lower our stress and improve our health or sleep.

The group of ladies who came along for this relaxing morning were shown some simple meditation techniques from Cory and then blended their own massage oils with Zara. This was followed by a vary informative talk and testing of various teas and tinctures. All this along with unlimited kombucha and tasty treats.

Everyone thoroughly enjoyed the event and was most certainly spoiled by the spa with some lovely goody bag items to take away. It was noticeable that everyone working there is passionate and informed in what they do. We will be back!

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